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CUCUMBER CUPS STUFFED WITH SPICY CRAB |

CUCUMBER CUPS STUFFED WITH SPICY CRAB

10552498_10204155676197276_3367767928131309098_n I personally am not a huge fan of crab meat however it is a awesome source of protein and when I saw this great recipe I wanted to share it. It is a low calorie and low fat recipe as well!

Cucumber Cups with Spicy Crab Meat
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541 calories
39 g
192 g
33 g
29 g
18 g
1316 g
997 g
19 g
0 g
10 g
Nutrition Facts
Serving Size
1316g
Amount Per Serving
Calories 541
Calories from Fat 292
% Daily Value *
Total Fat 33g
51%
Saturated Fat 18g
92%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 192mg
64%
Sodium 997mg
42%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
22%
Sugars 19g
Protein 29g
Vitamin A
43%
Vitamin C
57%
Calcium
38%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 long cucumbers
  2. 1/4 cup sour cream (use reduced fat for lower-cal version)
  3. 1/4 cup cream cheese, softened (use reduced fat for lower-cal version)
  4. 3/4 cup crab meat, excess water removed
  5. 1 tsp hot pepper sauce (Tabasco or tapito)
  6. 1 tsp brown mustard
  7. Salt and pepper to taste
  8. 1 tbs minced green onion
  9. Garnish with chili powder or paprika if desired
Instructions
  1. Remove the peel from the cucumbers using a vegetable peeler. Cut the cucumber into 2 inch slices. Using a small melon baller, scoop out most of the inside. You want to leave the walls and a thick portion of the bottom intact.
  2. In a bowl, combine the sour cream and the cream cheese with a fork until well combined. add the remaining ingredients and stir until combined. Fill each of the cucumber cups with the crab dip. Refrigerate until ready to serve. Serve within 2 hours of making.
  3. Experiment with different dips in the cucumber cups like hummus or a Greek yogurt spread. Enjoy!
beta
calories
541
fat
33g
protein
29g
carbs
39g
more
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

Comments

  1. Ohh I must give this a wee try, it sounds lovely and would mix up my boring no meat diet 🙂
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