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#BEJULYCHALLENGE14-DAY 17 Currently Reading: @thebesociety |

#BEJULYCHALLENGE14-DAY 17 Currently reading: @thebesociety

17. Currently reading?

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So this one is easy the book I am currently reading is for my support group and it is called Mindless eating by Brian Wansink and this is an awesome book if you are like me and use food to deal with your emotions. In this book he shows you how often times we have a tendency to eat more than we intended without even thinking about it. The question that he seems to ask throughout the book and one I often ask my own self is why do we overeat?

There is one part in the book where we has a bunch of restaurant diners eating a bowl of soup but what they don’t know is that for each bite they take, it has a funnel and tube that is slowly refilling their soup bowls. So no matter how much soup they are eating the bowl of soup is not getting smaller or decreasing, therefor the diners had a tendency to eat a lot more soup than might of normally ate because we use our visual signs as cues to our fullness instead of reading our own bodies signals. The other great thing about this book is that is it a very easy to read book that really does keep your interest going, which I was afraid I would be bored of it within the first chapter. But because so much of what is inside relates to me I really have so far enjoyed the book alot.

So behind on these this month! LOL Trying to play catch up lol

What you wore today?

Well I wore my favorite green and yellow tie shirt and my black yoga exercise pants lol I always wear comfy and casual workout clothes and if I had a chance I would totally wear tie dye clothes so often! I think I am really a hippie learning to break free lol

 

So behind on these this month! LOL Trying to play catch up lol
What you wore today?

Well I wore my favorite green and yellow tie shirt and my black yoga exercise pants lol I always wear comfy and casual workout clothes and if I had a chance I would totally wear tie dye clothes so often! I think I am really a hippie learning to break free lol

 

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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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