Healthy Shrimp and Lemon

This is a easy way to cook your shrimp because you are not drowning your shrimp in creamy butter but rather lemon sauce so it is lighter and healthier.

Healthy Shrimp and Lemon
4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges
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224 calories
31 g
0 g
1 g
4 g
0 g
356 g
28319 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
356g
Amount Per Serving
Calories 224
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28319mg
1180%
Total Carbohydrates 31g
10%
Dietary Fiber 10g
40%
Sugars 4g
Protein 4g
Vitamin A
35%
Vitamin C
118%
Calcium
20%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. In a large nonstick skillet, heat the oil. Saute the shrimp until just pink, about 2-3 minutes. Add the garlic and cook stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to a platter and keep them warm.
  2. In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Boil uncovered, until the sauce is reduced by half.
  3. Spoon the sauce over the shrimp. Serve garnished with the lemon wedges and sprinkled with the remaining tablespoon of parsley
beta
calories
224
fat
1g
protein
4g
carbs
31g
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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