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Beef With Peppers And Tomatoes |

Beef with Peppers and Tomatoes

Another tasty, delicious, simple, and easy meal that incorporates whole foods and optimum health benefits is beef with peppers and tomatoes. Lean beef that is grass-fed and organic would be the optimal choice here. The peppers and tomatoes are capable of producing their own yummy juices so you can have a tasty meal in minutes.

Beef with Peppers and Tomatoes
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154 calories
33 g
0 g
1 g
8 g
0 g
595 g
1976 g
16 g
0 g
0 g
Nutrition Facts
Serving Size
595g
Amount Per Serving
Calories 154
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1976mg
82%
Total Carbohydrates 33g
11%
Dietary Fiber 9g
37%
Sugars 16g
Protein 8g
Vitamin A
59%
Vitamin C
387%
Calcium
9%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pg Round Steak
  2. 2 Med Green Bell Peppers
  3. 2 Med Tomatoes
  4. extra virgin olive oil
  5. 2 tbsp soy sauce
  6. salt and pepper to taste
  7. 2 cloves of garlic
  8. 1 small onion diced
Instructions
  1. Chop the onion and garlic, place inside the hot olive oil. Cut the peppers and tomatoes and add into the oil, garlic and onions that are sautéing. Salt to taste. Let the tomatoes and peppers wilt so they are both tender to the taste, but not too mushy and overcooked. They should be soft, but have a little resistance when bitten into. Cut beef into strips beforehand and add to the pan, stir-fry on both sides, adding soy sauce to the pan.
  2. Stir well, cooking beef to your liking; preferably, a slight pink on the inside with the outer layers of the strips being nicely browned.
  3. Again, if you like you can add this on top of rice or even some wide whole grain noodles. The juices from the peppers and tomatoes will be add a nice additional flavor to either the rice or the noodles.
beta
calories
154
fat
1g
protein
8g
carbs
33g
more
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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