Chicken Stir Fry with Brown Rice

I have been really trying to make nice large healthy meals so when I am coming home from a work out I can simply warm up some healthy food and go. So today I made a big batch of Chicken Stir Fry with Brown Rice and it was crisp and delicious, just perfect for a heathy meal after working out.

Chicken Stir Fry with Brown Rice
Very easy to make and hearty and healthy
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4050 calories
670 g
366 g
53 g
223 g
11 g
2389 g
10190 g
28 g
0 g
35 g
Nutrition Facts
Serving Size
2389g
Amount Per Serving
Calories 4050
Calories from Fat 456
% Daily Value *
Total Fat 53g
81%
Saturated Fat 11g
54%
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 18g
Cholesterol 366mg
122%
Sodium 10190mg
425%
Total Carbohydrates 670g
223%
Dietary Fiber 51g
203%
Sugars 28g
Protein 223g
Vitamin A
361%
Vitamin C
1264%
Calcium
71%
Iron
152%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 bonesless chicken breast cut into cubes or small pieces
  2. 4 cups of Brown Rice
  3. 2/3 Cup of Soy Sauce
  4. 1/4 Cup of Truvia or Sweetner of Your Choice
  5. 1 tablespoon of corn starch
  6. 1 tablespoon of minced garlic (buy it in produce section in a jar)
  7. 1 tablespoon of sesame oil
  8. Bag of baby carrots (I did mine whole but you can cut up)
  9. 1 Yellow Onion sliced
  10. 1 Red Pepper Sliced
  11. 1 Head of Broccoli Chopped
  12. 1/2 bag of Snow Peas frozen
  13. 1 Can of water chestnuts drained
  14. 1/2 Green Bell Pepper Chopped
  15. 1/2 Cup of Fresh mushrooms chopped
Instructions
  1. Bring your water to a boil and add your rice, I personally used the bag of rice I find it easier to cook and rice does not get sticky. Cook your rice for about 20 minutes and then drain.Then in your wok you want to add your sesame oil to the bottom and then add your chicken and cook, remember when using a wok your chicken will cook fast so be constantly stirring. While your chicken cooks about ten minutes until all chicken is white and no longer pink. In another small bowl please add your sweetner of choice, garlic, corn starch and soy sauce and mix well.
  2. Now once the chicken is fully cooked you add all of your veggies and your sauce and let this cook for another 15-20 minutes until your veggies are tender and no longer crisp and crunchy. Then serve over your brown rice and enjoy
beta
calories
4050
fat
53g
protein
223g
carbs
670g
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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