Stuffed Pepper Soup

1962456_10202397125583728_7338037523986568491_o This has got to be one of the most flavorful soups I have had in awhile and even my teenager who hates tomatoes and won’t try anything new loved this soup. Very easy to make and full of flavor and goodness. This is a keeper be sure to copy down this recipe and keep it close.

Stuffed Pepper Soup
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1245 calories
65 g
310 g
66 g
99 g
27 g
1474 g
1853 g
17 g
4 g
29 g
Nutrition Facts
Serving Size
1474g
Amount Per Serving
Calories 1245
Calories from Fat 591
% Daily Value *
Total Fat 66g
101%
Saturated Fat 27g
136%
Trans Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 27g
Cholesterol 310mg
103%
Sodium 1853mg
77%
Total Carbohydrates 65g
22%
Dietary Fiber 14g
54%
Sugars 17g
Protein 99g
Vitamin A
36%
Vitamin C
510%
Calcium
50%
Iron
81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1lb LEAN ground beef
  2. 1 lg onion, diced
  3. 1 box uncooked wild rice
  4. 1 can Hunts flavored diced tomatoes I used Garlic and Basil
  5. (14.5oz can)
  6. 1 can tomato sauce (14.5oz can)
  7. 1 tsp dried oregano
  8. 1 tsp basil
  9. ½ tsp salt
  10. ¼ tsp pepper
  11. 1 box chicken stock (32oz)
  12. 2 cups water
  13. 2 tbsp powdered beef stock
  14. 3 bell peppers I used two green peppers and one red one
  15. Cheese for topping (optional)
Instructions
  1. In a pot I browned my ground beef with my diced peppers and onions to get the veggies nice and soft. Once all cooked I drained the fat off the meat and then add the box of wildrice with the seasoning pack, the diced tomatoes, tomato sauce, spices, beef and chicken stock, water and mix well. Then I brought it all up to a boil for about 20-30 minutes for the rice to cook. Then I put it on a low simmer and cooked it for another half hour and then you can serve it with sprinkled shredded cheese on top of it as well.
beta
calories
1245
fat
66g
protein
99g
carbs
65g
more
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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