Strawberry & Blueberry Protein Smoothie

photo 1 What you will learn about me is that I like to pack as much protein as I am allowed into my smoothies. There several reasons for this one being after surgery it will be crucial for me to eat a high protein diet, and two protein really helps you to feel full for a longer period of time. So all of my smoothie recipes that I share with you are always packed with lots of protein! This smoothie will give you 23 grams of protein in a 12 ounce serving that is awesome and it will range around 270 calories.

photo 2 photo 3

Strawberry & Blueberry Protein Smoothie
Serves 1
Very easy high protein and delicious smoothie recipe
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Prep Time
5 min
Prep Time
5 min
339 calories
38 g
32 g
15 g
17 g
6 g
667 g
232 g
27 g
0 g
8 g
Nutrition Facts
Serving Size
667g
Servings
1
Amount Per Serving
Calories 339
Calories from Fat 128
% Daily Value *
Total Fat 15g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 32mg
11%
Sodium 232mg
10%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
22%
Sugars 27g
Protein 17g
Vitamin A
15%
Vitamin C
51%
Calcium
66%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Cup Soy Milk, Almond Milk or Milk of your choice
  2. 1/3 Cup Ice
  3. 1 Cup Greek Yogurt (Greek Yogurt is higher in protein)
  4. 1/3 Cup Blueberries
  5. 3-4 Strawberries
  6. 1 tbsp chia seeds or flax seeds
Instructions
  1. Mix all ingredients into the blender and enjoy!
beta
calories
339
fat
15g
protein
17g
carbs
38g
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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