Overnight Oatmeal perfect on the go breakfast

Overnight-Oatmeal As everyone knows I am constantly running out the door each morning to make it to make it to  my water aerobics classes on time, and I usually am making a quick smoothie or grabbing a protein bar. But that is not a huge selection or variety for breakfast and then I came across these recipes for the No cook overnight oatmeal and I was excited as I love oatmeal. Personally I have only tried a few of the recipes below but I am working on trying them all and if you have another good one or an alternative please be sure to add that to our comments section.

You will want to start with mason jars or small containers with tight fitting lids so are making individual servings to make it a easy on the go breakfast item.

In your mason jars you want to add the following:

1/4 uncooked old fashioned oatmeal

1/3 cup of milk you can use skim, 1%, silk, almond milk choice is yours

1/4 C Greek Yogurt non-fat I used the vanilla bean flavored

1/2 tsp of chia or flax seeds optional

Now at this point add your lid and shake until all the ingredients are mixed really well. Then you can choose any combos from below to make your own flavors or add your own ingredients.

1 tbsp of sugar free strawberry jam or preserves and also 1/4 cup of fresh strawberries

1 tbsp of sugar free blueberry jam or preserves and also 1/4 cup of fresh blueberry

1/2 cup of sugar free applesauce (or 1/4 fresh apple slices) and 1/2 tsp of cinnamon

1 tbsp of cocoa powder and 1/4 cup fresh strawberries

1 tbsp of peanut butter and 1 tsp honey

1 tbsp of cocoa powder and 1 banana sliced

Now place a lid on your oatmeal and let it sit overnight. These will remain good inside your fridge for up to two days.

 

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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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