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Egg Muffin Recipe |

Egg Muffin Recipe

IMG_4775-1 In the mornings I am always looking for great ways to get my protein in! I saw this the other day on Facebook and wanted to try them out!

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Banana Orange Avocado Smoothie
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638 calories
97 g
35 g
25 g
18 g
8 g
840 g
186 g
58 g
0 g
14 g
Nutrition Facts
Serving Size
840g
Amount Per Serving
Calories 638
Calories from Fat 210
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 35mg
12%
Sodium 186mg
8%
Total Carbohydrates 97g
32%
Dietary Fiber 15g
58%
Sugars 58g
Protein 18g
Vitamin A
23%
Vitamin C
142%
Calcium
50%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 bananas, cut into chunks and frozen for 1 hour
  2. ½ cup plain Greek yogurt
  3. ½ cup orange juice
  4. ½ an avocado (without the peel)
  5. zest of 1 orange
  6. milk
Instructions
  1. Blend everything together in a food processor. If you have a good blender, you can use that too.
  2. If you want the smoothie thinner, add milk until you're satisfied with the consistency. Serve immediately.
beta
calories
638
fat
25g
protein
18g
carbs
97g
more
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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