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My Easy Veggie Soup Recipe |

My Easy Veggie Soup Recipe

photo 2 When it comes to cooking for me easier is better, I am not a big chef so if it is easy I am more inclined to make it. This soup is not only easy to make and contains a ton of yummy veggies but you can have a whole bowl for around 330 calories.

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Blueberry Sorbet Sugar Free
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189 calories
47 g
0 g
1 g
2 g
0 g
284 g
6 g
28 g
0 g
1 g
Nutrition Facts
Serving Size
284g
Amount Per Serving
Calories 189
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 28g
Protein 2g
Vitamin A
12%
Vitamin C
26%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Cup of Frozen Blueberries (Or Strawberries)
  2. 1 Banana
  3. Fresh mint or lemon juice as a nice refreshing alternative
Instructions
  1. Add all of your ingredients into your personal blender and blend thoroughly. If the mixture is too thick you may need to add dash of water to it and then freeze like you would with ice cream.
beta
calories
189
fat
1g
protein
2g
carbs
47g
more
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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