Creamy Vegetable Quinoa

This rich and creamy vegetable dish is full of goodness.  The quinoa is so full of protein that it makes it an excellent vegetarian dish, but it is also good with chicken added in for those who like their meat.Quick and easy to make and so filling and delicious.

Strawberry & Blueberry Protein Smoothie
Serves 1
Very easy high protein and delicious smoothie recipe
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Prep Time
5 min
Prep Time
5 min
339 calories
38 g
32 g
15 g
17 g
6 g
667 g
232 g
27 g
0 g
8 g
Nutrition Facts
Serving Size
667g
Servings
1
Amount Per Serving
Calories 339
Calories from Fat 128
% Daily Value *
Total Fat 15g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 32mg
11%
Sodium 232mg
10%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
22%
Sugars 27g
Protein 17g
Vitamin A
15%
Vitamin C
51%
Calcium
66%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Cup Soy Milk, Almond Milk or Milk of your choice
  2. 1/3 Cup Ice
  3. 1 Cup Greek Yogurt (Greek Yogurt is higher in protein)
  4. 1/3 Cup Blueberries
  5. 3-4 Strawberries
  6. 1 tbsp chia seeds or flax seeds
Instructions
  1. Mix all ingredients into the blender and enjoy!
beta
calories
339
fat
15g
protein
17g
carbs
38g
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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

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