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Great Sources Of Protein |

Great Sources of Protein

high-protein-diet One of the things I have to change is that I have to incorporate a source of high protein at every meal. Protein is a great way to make you feel full and this is a requirement of anyone having gastric bypass surgery afterwards. So to get my mind and body ready for these big changes I have been working hard to incoporate a high protein item in every meal. Below are some fresh healthy items for getting your protein in.

Meats: (Choose Lean Portions)

  • beef
  • ham
  • pork
  • veal
  • bison
  • rabbit
  • venison
  • liver
  • giblets

Poultry:

  • chicken
  • turkey
  • duck
  • goose

Eggs

Beans and Peas:

  • bean burgers
  • black beans
  • black eyed pease
  • chickpeas
  • falafel
  • kidney beans
  • lentils
  • lima and navy beans
  • pinto and soy beans
  • split peas
  • white beans

Seafood items:

  • clams
  • crab
  • lobster
  • mussels
  • oysters
  • scallops
  • tuna
  • sardines
  • cod
  • catfish
  • flounder
  • haddock
  • halibut
  • herring
  • mackerel
  • pollock
  • porgy
  • snapper
  • swordfish
  • trout

Nuts and Seeds:

  • peanuts
  • almonds
  • cashews
  • hazelnuts
  • mixed party nuts
  • peanut butter
  • pecans
  • pistachios
  • pumpkin seeds
  • sesame seeds
  • sunflower seeds
  • walnuts

 

 

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About Angie

Single Mom of two girls on a journey to get healthy by losing weight and learning to love herself again!

Comments

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