Crockpot Chicken and Dumplings


So as many of you know I work very long hours so when I come across a great crockpot recipe that is tasty and not fattening I will jump on it! So this is a great hearty easy recipe of Chicken and Dumplings that I have tweaked. Just perfect for a chilly fall night to […]

Creative Ways to Get Your Steps In


So everyone knows I love my fitbit however I am afraid it might be on it’s last legs lol But I was looking for creative ways to get more steps in since I work an office job that requires alot of sitting at my desk! And I wanted to share some creative ways to help […]

Fitbit is the best Company @fitbit


For the last three years I have been a loyal Fitbit user and fan of the company and today just proved why. In March of last year Larry bought me a new Fitbit to replace the one I had for two years that quit on me, and recently my battery will not keep a charge […]

Fall In Love With Fitness


So it is now fall and it is time to get back on the fitness roll and back to working out and getting to the gym, but with it getting darker out and getting chilly out it sometimes can be hard. Think about it we go to work when it is dark out and get […]

Zucchini and carrot “fries”


If you like something crunchy and flavorful when you snack and if you are a big french fry person these are a wonderful and healthy alternative. Not only are they low in calories and good for you, you won’t feel guilty after eating these!

Would You Have Gastric Bypass Again?


By far this is the number one question I get asked from people whom are interested in possibly having weight loss surgery themselves. My answer every-time to this question is a resounding YES!!! The reason everyone chooses to have gastric bypass is different for everyone, mine was simple it was to save my life, and […]

Chicken Ranch Pizza!!


In my personal opinion there are not many things that are better than Pizza with that warm gooey cheese and crunchy crust. Ok maybe a low calorie version enjoy this Chicken Ranch Pizza Recipe!!

Learning To Forgive Yourself

forgive word handwritten on chalkboard with heart symbol instead of O

This has probably been the hardest part of my journey of weight loss, is learning to forgive myself. Bottom line we gained the weight for many reasons, most of them probably painful and hurtful. But learning to forgive ourselves is the biggest step we can make in our journey to getting healthy and happy. Shortly […]

Stop the Viscous Cycle of The Weight Loss Wagon


So many of us let life get in the way and get in the way of our weight loss goals, I am just as guilty as you are. But one thing we need to stop using the phrase “I fell off the weight loss wagon”. Millions of people are just like us in their own […]

Surround Yourself With Love, And You Can Conquer Anything


When I look at how far I have come in three years time it absolutely amazes me. Not only have I lost 170 lbs, but I have gained so many friends and now new family by getting married. This may not seem like huge milestones, but for a woman who was stuck in her house […]

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