Being Compassionate for the Obese

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Tonight I had to run a few errands while my hubby slept and one of my errands was running into Walgreens to grab a few items. As I was in the pet aisle getting some cat food for our newest addition to our family I saw an obese woman probably my age struggling in the […]

Losing Your Regain Attitude

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One of the traps you might fall into after weight loss surgery is having a bit of weight gain, but how you handle that weight gain will determine if you succeed or fail. So many of the people whom are the similar boat as me and had some weight gain tend to dwell in the […]

Tuscan Pork Roast ~ WEIGHT WATCHERS

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Juggling Your Life, When It Becomes To Much

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It is fall and it is getting dark when you get off work, it is dark when you go to work and it can be hard to find time for eating healthy and exercising and everything else that goes on in your life. If you are like me it never seems to be enough hours […]

Turkey Taco Lettuce Wraps

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Who doesn’t love those fried taco bowls? ME I will admit it but this is a healthy alternative to adding fried food items to your diet with these healthy version of tacos. Still gives you the taste of tacos but substitutes hamburger for a leaner version with ground turkey and instead of a fried taco […]

Weight Watchers Broccoli Cheese Soup Recipe

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You know it is Fall time when everyone is getting back into making soups and chillis. The best part about soups and chillis is they warm you up after a chilly day and they are usually quick to make and healthy dinner option for you. This is a weight watchers version that is not only […]

Getting Back to Basics, and Making NO Apologies

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So this week with a little help from a new friend I decided it was time to get back to the basics, and I know that this works for my new body. Meaning going back to high protein diet, working out all those healthy choices that had gone by the way side due to meeting […]

Veggie Pizza Recipe

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As many of you I am constantly trying to find healthy recipes that are also delicious and quick. So I decided on a veggie pizza full of spices and flavor. Took me around 15 minutes for preparation from chopping veggies to putting together and then another 25 minutes to cook. The best part of this […]

Crockpot Chicken and Dumplings

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So as many of you know I work very long hours so when I come across a great crockpot recipe that is tasty and not fattening I will jump on it! So this is a great hearty easy recipe of Chicken and Dumplings that I have tweaked. Just perfect for a chilly fall night to […]

Creative Ways to Get Your Steps In

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So everyone knows I love my fitbit however I am afraid it might be on it’s last legs lol But I was looking for creative ways to get more steps in since I work an office job that requires alot of sitting at my desk! And I wanted to share some creative ways to help […]


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